You put long hours in the gym, but it’s not paying off. You’re frustrated, and you have no idea what you’re doing wrong.

You look at other fitness freaks, and they’re getting great results for their hard work, and here you are, all plateaued out.

There’s a reason behind your constant failure. Little changes in your daily schedule can do wonders for your overall physical fitness.

There are four simple reasons you’re not losing weight.

You aren’t eating enough

Most of the people suggest going easy on the food to lose weight. But, that’s not entirely a good recommendation.

Even if you’re working hard, going through intense exercises in the gym, but not eating the right food in the right amounts, your efforts won’t come to fruition.

Merely starving yourself will make matters worse for you and further deteriorate your health.

Eating inadequate amounts of food slows down metabolism because strenuous exercises demand a lot of energy and when you’re not eating much, your muscles exhaust and are unable to perform at their optimal rates.

You’re stressed

Stress is the number one health killer. If you’re undergoing a tough time in life, you’re going to experience weight gain, loss of hair, alleviation of self-esteem, and other problems.

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When you’re overwhelmed with stress, you tend to eat more, and consequently, you gain pounds.

Stress eating is a common phenomenon among depressed or strained people.

Even if they’re eating healthy food, they subconsciously end up eating more than they’re required and mess up their weight loss journey.

Stress also has a bruising impact on your hormones. It can imbalance hormone levels and disrupt essential physiological pathways. Indulge in activities that reduce stress, promote self-esteem and a sense of inner peace. If you do so, you will notice a positive change in your overall health.

You’re exercising too much

Your body starts to release stress hormones after 60 minutes of intense physical exercise.

Stress hormones like cortisol play a fundamental role in weight gain.

They reduce the body’s ability to burn excess fat. Putting excess stress on your body can do more harm than good.

It’s always suggestible to create a 60-40 per cent balance between foods and exercise respectively.

Never go beyond the threshold levels of your body, because it will eventually diminish its ability to cope with physical exertion.

A weight loss obsession can sometimes make people do all sorts of the wrong things.

Think rationally, and then proceed with your weight loss journey.

You’re not sleeping enough

Your muscles need ample rest before they can physically exert themselves in the gym.

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People who go to the gym on a regular basis are advised to sleep 8-11 hours every day.

Sleep not only keeps your mind sane, but it also improves your body’s ability to perform better.

One of the reasons why sleep is essential for weight loss is that it helps the body to release stress hormones.

If you notice these 4 simple reasons you’re not losing weight and see the behaviour in yourself, it will help you to strive to remedy them, you’ll notice an improvement in your overall health.